Alkaline Dough for pizzas, wraps, buns, and more!

Learning how to prepare a basic dough will open the doors for a lot of new creations in the kitchen. Since being on this 30 day alkaline challenge I have realized that I will not find a lot of things in the stores that I'm used to finding when on a regular vegan diet such as buns, pizza crust, tortillas etc. I refuse to let that hold me back from enjoying many of the dishes I love so I decided to do some research and learned how EASY it is to make a vegan dough that can be used to create several different dishes. There were a few different recipes I found and I took a little inspiration from each one in order to create what I thought was the most simple recipe with minimal ingredients that are all on Dr. Sebis food guide. 

Empanadas before cooking

Empanadas after cooking

Pizza Crust

Tortilla wraps

Ingredients:

2 cups of spelt flour

1 cup of garbanzo flour

2 tbsp. of sea salt

2 tbsp. of onion powder

1 tbsp. of oregano

1 tbsp. of basil

1/4 cup of grapeseed oil

1 1/2 cups of spring water

1/2 cup of aquafaba (water chickpeas are cooked in) if making bread or buns

Burger buns

Directions

1. In a large bowl combine flour, salt, onion powder, oregano, and basil. Mix ingredients together thoroughly.

2. Add grapeseed oil and half of the water, aquafaba if necessary and mix together. 

3. Using your hand continue mixing the dough and adding more water as necessary. You will know the dough is ready when it stops sticking to your hands and is forming into a nice ball. If it is too sticky add more flour.

4. Clean off your working space and coat it with a little bit of flour.

5. If making tortillas or wraps pull off about a golf ball sized piece of dough and roll it out to the shape of a tortilla. Cook in a ungreased skillet on medium high heat for about 2 minutes on each side.

6. If making burger buns hand roll to the shape and size of a traditional bun and bake at 350 for about 20-30 minutes or until its firm enough to hold up but not so hard you cant stick a knife through it. Slice in half and put in whatever vegan burger you desire.

7. If making a pizza crust roll dough out onto a pizza baking tray and fold edges up to shape like a crust. Coat it with a little grapeseed oil and bake at 400 for 10 minutes before applying your desired pizza toppings.

8. If at anytime your dough gets sticky you can always add more flour.

Portabella Fajitas

I like this dough because I consider it a multi purpose dough. There are so many different things you can try using these recipe and I will definitely be showing you guys some of my creations which are all of course Dr. Sebi approved!

~Peace begins with your plate~