I have experimented with so many different veggie burger recipes and these are definitely on the top of the list for flavor and texture! A lot of veggie burgers end up too soft and fall apart but this one actually has a "meaty" consistency. I posted a picture of them on my ig @veganhigh and I have had so many request for the full recipe so here it is!
Ingredients:
1 cup of chickpeas
1 cup of lentils
1 cup of wild rice
1/2 cup of walnuts (optional)
1 cup of chickpea flour
2 flax eggs (2 tsp of flax mill mixed with 2 tsp of water until you get an egg like consistency)
1/2 onion
1 cup of mushrooms
grapeseed oil
salt and pepper
garlic
burger seasoning
Directions:
1. Cook chickpeas, lentils, and wild rice. I cooked my chickpeas in the pressure cooker and my lentils and wild rice together in my rice cooker. Allow them too cool down.
2. In a high speed blender pulse together chickpeas, walnuts, onion, and mushrooms until everything is diced up enough to mold into patties with your hands and place in a large mixing bowl.
3. Add wild rice and lentils to the bowl with pulsed chickpea mixture.
4. Add in flax egg, chickpea flour, salt, pepper, garlic, and burger seasoning and hand mix everything together thoroughly. If the mix is still too sticky and soft you may need to add more flour.
5. Coat a large skillet with grapeseed oil and set to medium high heat.
6. Form the burgers into the size you like and grill in pan for about 7 minutes on each side.
7. If you want to add vegan cheese put the cheese on the burgers and set them in the oven on low heat until the cheese melts.
You can top these burgers with whatever toppings your heart desires and they will taste just like a traditional burger without having to eat a dead cow! If you want to make these burgers alkaline simply ditch the lentils double up on the chickpeas, ditch the flax egg and alter the seasonings a bit. If your avoiding oil you can bake them. You can make these burgers to suit anyones needs! Give this recipe a try and let me know how you like them!
~Peace begins with your plate~
Ingredients:
1 cup of chickpeas
1 cup of lentils
1 cup of wild rice
1/2 cup of walnuts (optional)
1 cup of chickpea flour
2 flax eggs (2 tsp of flax mill mixed with 2 tsp of water until you get an egg like consistency)
1/2 onion
1 cup of mushrooms
grapeseed oil
salt and pepper
garlic
burger seasoning
Directions:
1. Cook chickpeas, lentils, and wild rice. I cooked my chickpeas in the pressure cooker and my lentils and wild rice together in my rice cooker. Allow them too cool down.
2. In a high speed blender pulse together chickpeas, walnuts, onion, and mushrooms until everything is diced up enough to mold into patties with your hands and place in a large mixing bowl.
3. Add wild rice and lentils to the bowl with pulsed chickpea mixture.
4. Add in flax egg, chickpea flour, salt, pepper, garlic, and burger seasoning and hand mix everything together thoroughly. If the mix is still too sticky and soft you may need to add more flour.
5. Coat a large skillet with grapeseed oil and set to medium high heat.
6. Form the burgers into the size you like and grill in pan for about 7 minutes on each side.
7. If you want to add vegan cheese put the cheese on the burgers and set them in the oven on low heat until the cheese melts.
You can top these burgers with whatever toppings your heart desires and they will taste just like a traditional burger without having to eat a dead cow! If you want to make these burgers alkaline simply ditch the lentils double up on the chickpeas, ditch the flax egg and alter the seasonings a bit. If your avoiding oil you can bake them. You can make these burgers to suit anyones needs! Give this recipe a try and let me know how you like them!
~Peace begins with your plate~
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