Monday, November 7, 2016

Meatless bbq pulled pork

There are so many things you can do with this vegan version of a pulled pork sandwich. This meal is guilt free because were working with whole food ingredients so feel free to splurge by eating this with some vegan mac and cheese or French fries!

Ingredients:
2 cups of shredded carrots
2 cups of cooked lentils
1/2 onion
1 cup of mushrooms
1 bell pepper
Barbecue sauce
salt and pepper
garlic
seasonings of choice
bread

Directions:
1. Cook lentils in a large sauce pan
2. The last few minutes before the lentils are done mix in shredded carrots 
3. Dice bell pepper, onions, and mushroom and mix in with the lentils
4. Add salt, pepper, and garlic
5. Mix in bbq sauce and any other seasonings of choice and reduce heat
6. Toast bread and top with carrot and lentil mix

Another meal I have created out of the dish is Nachos. Here I added some refried beans, onion, and jalapeno. I have also eaten it in a wrap. If you want to go all out you can add either my cashew or potato based vegan cheese and really satisfy you taste buds!




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