If you need an idea for something to take for lunch at work or just a quick meal to fill you up when you don't have a lot of time you can never go wrong with a sandwich. Here is one of my favorite go to meals when I want something good but don't have a lot of time!
Ingredients:
2 slices of whole grain bread
Kale
mushroom
onion
cucumber
tomato
jalapeno
hummus
Directions:
1. Saute kale, mushroom, and onion in a little bit of water until onion is cooked down to your liking.
2. Slice some cucumber, tomato, and jalapeno
3. Toast bread
4. Add your favorite hummus to both slices of bread and then stack sandwich with sautéed kale mix on one side and the cucumber, tomato, and jalapeno on the other side and combine slices.
5. If you want to give the sandwich a extra boost instead of toasting the bread in a regular toaster put the sandwich together grab some cooking spray and toast the sandwich in a skillet for about 2 minutes on each side.
You can use a variety of veggies to make this sandwich so use whatever your heart desires! Pair this with some chips or soup and you have a complete meal. Again don't overthink veganism it is no more difficult to create meals than when you were a meat eater unless you make it that way!
~Peace begins with your plate~
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